OK, OK!!! No $$$ are changing hands on this deal... but you can bet your bottom dollar, or maybe just your bottom... that if this darned things works, you'll be willing to pay me the big bucks!!!
This diet is just choke full of wholesome, nutritious and yummy foods!!! Have at it!
And send $$ my way if it works!! All donations will be accepted... not greedy... just needy!!!
(I saw that on a sign yesterday... not my own work!) This is not commerce... this is charity!!!
Day1 (1036 calories) (GO!!)
Breakfast
1/2 grapefruit
1 slice dry toast
2 tablespoons peanut butter
Lunch
1/2 cup tuna
1 slice dry toast
coffee or tea
Dinner
3 oz. any type meat
1 cup beets
1 cup green beans
1 small apple
1 cup vanilla ice cream (I know!?!?!?)
Day2 (758 calories) (Walk very slowly today...)
Breakfast
1 egg
1 slice dry toast
1/2 banana
Lunch
1 cup cottage cheese
5 saltine crackers
Dinner
2 hotdogs (YUCK... I know?!?!?)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup vanilla ice cream (WOW again!!!)
Day3 (909 calories) If you're still alive and kickin'
Breakfast
1 egg
1 slice dry toast
Lunch
5 saltine crackers
1 oz. cheddar cheese
1 small apple
Dinner
1 cup tuna
1 cup beets
1 cup cauliflower
1/2 cantaloupe
1/2 cup vanilla ice cream (who knew....)
OK... that's it... no substitutions... no excuses.... no questions... just do it!!!
This is all based on scientific research and blind faith! You must believe for it to work!!
If you don't loose 10 pounds, it's because you don't have enough faith!!
Don't ask me, I'm just the messenger!!!
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Picture of the Day
Alex on his last trip to Colorado... about 4 years ago
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